Mindfulness on Your Wedding Day // Accepting Your Emotions As They Are

Mindfulness on Your Wedding Day // Accepting Your Emotions As They Are

The practice of accepting ourselves exactly where we are creates a more grounded and joyful wedding day, but it is also a foundational principle of mindfulness. (Or, if it jives better with you: it’s my party and I’ll feel weird if I want to). Sounds nice, right? But why can it be so hard to be exactly where we are, especially in extraordinary circumstances and on special days?

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