Mindfulness on Your Wedding Day // Accepting Your Emotions As They Are

Mindfulness on Your Wedding Day // Accepting Your Emotions As They Are

The practice of accepting ourselves exactly where we are creates a more grounded and joyful wedding day, but it is also a foundational principle of mindfulness. (Or, if it jives better with you: it’s my party and I’ll feel weird if I want to). Sounds nice, right? But why can it be so hard to be exactly where we are, especially in extraordinary circumstances and on special days?

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Five Simple Mindfulness Practices to Help You Be Present on the Big Day

Five Simple Mindfulness Practices to Help You Be Present on the Big Day

Most weddings include hundreds of hours of planning — from choosing the invitations to the last hours of celebrating and dancing. On the day of the wedding you need to remember the most important thing: You are marrying the love of your life. Shifting from doing, planning, working to being, experiencing, enjoying can alter the day for you and your guests dramatically. 

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